Health & Wellness Classes

$98 for each seven-week session

Reduce stress and muscle tension, improve flexibility and strength, and learn breathing techniques to manage your mood. Wear loose, comfortable clothing and bring an exercise mat. Not for expectant mothers. Please choose Monday class taught by certified instructor Natalie Engler, or Friday class taught by certified instructor Nancy Dorenfeld.

$98 for each eight-week session

Tai Chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits, as well as to promote balance and to improve flexibility and overall strength. The instructor is Ming Wu, PhD.

$98 for each eight-week session

Qigong is an integration of physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. The instructor is Ming Wu, PhD.

$35

The baby boomer generation is getting older, and an estimated 13.5 million women have stress urinary incontinence. Learn exercises all women should be doing, starting in their teens, through pregnancy and menopause that can help prevent stress and urge incontinence. Wear comfortable clothes. Presented by Judy Curless, chief PT at Emerson Hospital Health Center Westford.

$35

Good balance is the foundation of a healthy, active lifestyle at any age. This program will provide an overview of the risk factors associated with falls, balance assessments and specific exercises to improve balance, mobility and confidence. Led by Linda May Sieck, certified personal trainer.  

$35

Stand tall and take smart steps toward better bones, health, flexibility and balance. Learn the basics of osteoporosis and what exercise can do to help women and men be proactive. Led by Linda May Sieck, certified personal trainer.

$35

Learn how acupressure and acupuncture can enhance fertility, promote a healthy pregnancy for mom and baby and assist in a comfortable birth process. This class is open for both moms and support partners.

$35

Topics will include arthritis of the thumb and fingers, carpal tunnel syndrome, trigger finger and elbow tendonitis (tennis and golfer’s elbow).

$35

Topics will range from plantar fasciitis (foot pain), sprained ankle and osteoarthritis of the knees to techniques for addressing pain problems associated with sciatic pain.

$35

Learn about the typical causes of back pain, including the difference between muscular and structural problems and the dynamic interaction among acupressure points affecting the back.

$85 for each six-week session.

Specifically designed for mothers-to-be, this class teaches injury prevention, flexibility, postural strengthening and general conditioning. Led by Blithen Davis and Crystal Fontas, Emerson Hospital physical therapists. Sessions begin on one of the above dates.

$95 (employee/Volunteer $80) includes book/relaxation CD
(one surgery companion may attend for free)

Prepare for an upcoming surgical or medical procedure to feel calmer, have less pain and fewer complications and recover sooner. Please call 978-287-3777 to arrange a convenient, private workshop.

$162 for each six-week session.

Drumming has been used for centuries to reduce stress to increase awareness, focus and memory. Join us as we learn to drum African style in a supportive, fun class that challenges the brain. Program taught by The DrumConnection Faculty. Drum use included in the course fee.

Level I: $245 plus $45 for required course materials/CD set.

Four-week program begins Sunday, October 10, 10:00 am-12:00 pm.

Level II: $295.

Five-week continuation Sunday, November 14, 10:00 am-12:00 pm. Includes all-day session on Sunday, November 28, 9:00 am-3:00 pm.

Attend an orientation lecture on Sunday, October 3, 10:00 am-12:00 pm. $45 (cost will be applied to the full program).

Learn how the practice of mindfulness can help improve quality of life, mood and stress-related symptoms in adults with chronic pain, cancer, cardiovascular disease, anxiety or sleep disorders. This program is based on the work of Jon Kabat-Zinn at The Center for Mindfulness at University of Massachusetts. Presented by Patricia Howard.

$80 for each seven-week session.

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy. The routines combine interval training sessions and resistance training to tone and sculpt your body while burning fat. Presented by Judy Quint, certified Zumba instructor. Classes are held in Sudbury. Sessions begin on one of the above dates.

$100 for 3 sessions

The natural and safe process of hypnosis uncovers the underlying emotions, feelings, thoughts and attitudes causing your weight challenges and guides you towards healthy eating patterns. Presented by Joseph Packard, board-certified hypnotherapist. Choose a session above.

$100 for three sessions

Hypnosis can be a solid tool to help you quit smoking by taking away the cravings and withdrawal. Presented by Joseph Packard, board-certified hypnotherapist.

Reiki – Level I Training
$145

Reiki - Level II Training
$160

Discover this hands-on energy therapy that can be used to provide relaxation, manage pain and promote overall wellness. Presented by Libby Barnett, MSW, of the Reiki Healing Connection. Receive reiki practitioner certification. Approved for five contact hours for nursing for each full day of attendance.

$45

Learn the secret ingredients in the heart-healthy Mediterranean diet. There is substantial evidence that eating more of these foods can dramatically improve our health and lower the risk of coronary syndromes. A cooking demonstration, recipes and taste-testing are included. Program presented by Bill Bradley, registered dietitian, lecturer and writer.

Totally organic food ingredients for this program have been generously donated by Debra’s Natural Gourmet, Concord, Mass.

$35

This workshop will explore how being raised by a narcissistic parent reinforces a deep sense of never being good enough, which can have lasting effects on relationships. Learn ways to overcome patterns, including enabling behaviors, having poor boundaries, losing one’s voice and self-entitlement. Presented by Frances Bigda-Peyton, EdD, psychologist and certified psychoanalyst.

$35

Tap the hidden reservoir of positive energy. Learn to recognize self- sabotaging behaviors and implement skills for creating happiness, inner peace and personal success. Presented by Fran Spayne, MA, life coach, counselor, reiki master.

$39 per person or 2/$70 when registering together

One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. Taught by educator Becky Patterson. Pre-registration is required.

$125 for an individual student; $100 for each additional family member. Kids class for ages 6-10 2:00-3:00 pm or ages 11 to adult from 3:00-4:30 pm .

Learn physical and verbal techniques for self-defense in this ongoing Japanese martial arts class. Taught by Len and Johanna Glazer, third-degree black belt instructors from the Concord Self-Defense Academy. Concord Self-Defense Academy.