A peaceful place
Finding a peaceful place to focus upon personal wellness isn't always an easy task in our busy everyday lives. A few years ago I noticed an offering at Emerson Hospital for a weekly yoga and meditation class at Emerson Hospital. The teacher would be Pat Butner, who would incorporate breathing exercises into her teaching of yoga postures. She would touch upon meditation techniques as well. It sounded just right. I left her class the very first time feeling calm, knowing that a yoga pratice would improve my health. Key to it all has been Pat's fine teaching. She has the ability to gently reach each student guiding us to honor where we are and to move forward towards our health and overall well-being. Pat's class is a weekly retreat that I'm grateful to have found.
Denise Gilbert
January 2007
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