Health and Wellness Classes
2008 CLASSES
The following courses for Spring/Summer 2008 are held at Emerson Hospital in Concord.
For more information, or to register, please call 978-287-3777.
PREPARE FOR SURGERY, HEAL FASTER WORKSHOP
If you are anxious about an upcoming surgical or medical procedure, chemotherapy or radiation, this workshop, based on Peggy Huddleston’s five-step process, is designed for you. We focus on helping you to feel more peaceful and create the biochemistry to help decrease anxiety, boost the immune system, diminish pain and accelerate the healing process.
Please call to arrange a personal workshop.
$95 includes book/relaxation CD (one surgery companion may attend for free)
YOGA & MEDITATION
Reduce stress and muscle tension, learn to improve posture and flexibility, breathe more effectively, and strengthen your core muscles as well as your entire body. Wear loose, comfortable clothing and bring an exercise mat. Not for expectant mothers.
Please choose Monday class taught by certified instructor, Patricia Buttner or
Friday class taught by certified instructor Nancy Dorenfeld.
$91 for each seven-week session beginning:
Mondays 5:30-6:45 pm -- Fridays 9:45-11:00 am
June 9 June 6
July 28 Aug 1
PRENATAL EXERCISE for a Healthier Pregnancy
Specifically designed for mothers-to-be, this class teaches injury prevention through proper body mechanics. Led by Patricia Davis, Emerson Hospital physical therapist.
$72 for each six-week session beginning:
July 21
All Classes are Mondays 7:00-8:30 pm
NEW! POSTNATAL EXERCISE for getting back into shape
Join other new moms and babies and learn key exercises to help you regain your strength and energy level and get you back into shape fast. Designed for new moms that are at least six weeks post delivery. Taught by Tricia Davis, Emerson Hospital physical therapist.
$72 for each six-week session beginning:
July 23
All Classes are Wednesdays 10:30-11:30 am
TAI CHI -Intermediate Level
Tai Chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits, as well as to promote balance, flexibility and overall strength. The instructor is Ming Wu, PhD.
$98 for each eight-week session beginning:
July 2
Wednesdays 9:30-10:30 am
BABYSITTING TRAINING:
EVERYTHING YOU NEED TO KNOW
One-day class, for ages 10-13, covers everything you need to know to be a great babysitter! Pre-registration is required. Certificate of Participation awarded upon completion. Taught by instructor Becky Patterson.
Choose a Saturday:
June 28,
July 26, August 16
All classes held 9:00 am-2:00 pm
$39 per person or 2/$70 when registering together
Payment for classes must be received 48 hours in advance of the class. Refunds for cancellations will not be issued after that date. If a program needs to be cancelled due to insufficient enrollment or inclement weather, you will be notified. If you have any questions, please call 978-287-3777.
