Health and Wellness Classes
2009 CLASSES
The following classes are held at Emerson Hospital in Concord (unless stated otherwise).
For more information, or to register, please call 978-287-3777.
Emerson Health Calendar – Fall 2009
Treatment Options for Uterine Fibroids
Speaker: Adhip Mukerjee, MD, Interventional Radiologist
Thursday, September 17, 2009, 6:30 PM
Emerson Hospital
North Assembly Room Room
133 Old Road to Nine Acre Corner
Concord, Mass. 01742
To register for this free seminar, please call
(866) 202-0731.
PREPARE FOR SURGERY, HEAL FASTER WORKSHOP
Prepare for an upcoming surgical or medical procedure to feel calmer, have less pain and fewer complications and recover sooner. Please call to arrange a convenient, private workshop. (one surgery companion may attend for free)
$95 includes book/relaxation CD
PRENATAL EXERCISE for a healthier pregnancy
Specifically designed for mothers-to-be, this class teaches exercises for injury prevention, strengthening and general conditioning. Led by Patricia Davis, Emerson Hospital physical therapist.
$85 for each six-week session beginning:
September 14, November 9
All classes are Monday 7:00-8:30 pm
PRACTICAL AND EFFECTIVE SELF-DEFENSE for Adults, Teens, Children and Families
Learn physical and verbal techniques for self-defense and personal and family safety in these fun and practical progressive classes. Presented by Internationally Certified Instructors Len and Johanna Glazer, 3rd degree black belts from The Concord Self-Defense Academy.
$100 for an individual student, $80 for each additional family member (age 6 and up).Six-week sessions begin Sunday, September 13th and November 1st, 3:00-4:30 pm.
NEW! SELF DEFENSE FOR SENIORS
This seminar is geared towards the needs of senior citizens. Topics such as travel and transportation safety, being alone at home, known offenders, theft and assault, personal safety devices and use of one's voice will be covered. Presented by Internationally Certified Instructors Len and Johanna Glazer, 3rd degree black belts from The Concord Self-Defense Academy.
$20, Sunday, November 8, 12:30 pm - 2:00pm
YOGA & MEDITATION
Reduce stress and muscle tension, improve flexibility and strength and learn breathing techniques to manage your mood. Wear loose, comfortable clothing and bring an exercise mat. Not for expectant mothers. Please choose Monday class taught by certified instructor, Natalie Engler or Friday class taught by certified instructor, Nancy Dorenfeld.
$91 for each seven-week session
Mondays 5:30-6:45 pm - Sessions begin: Sept. 14, Nov. 9 Fridays 9:45-11:00 am - Sessions begnin: Sept. 18 or Nov. 6
TAI CHI
Tai Chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits, as well as to promote balance, improve flexibility and overall strength. The instructor is Ming Wu, PhD.
$98 for each eight-week session
Wednesdays 9:30-10:30 am
Sessions begin: September 16, November 11
NEW! QI GONG
Qigong is an integration of physical postures, breathing techniques, and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. The instructor is Ming Wu, PhD.
$98 for each eight-week session
Wednesdays 10:30-11:30 am
Sessions begin: September 16, November 11
MINDFULNESS-BASED STRESS REDUCTION
Learn to use your inner wisdom to help improve health, relationships and quality of life. Approved for 30 contact hours for nursing for the eight-week program attendance. Presented by Patricia Howard.
Attend a one-evening introductory lecture:
Wednesday, October 21, 7:00-9:00 pm
$45 (cost will be applied to the full program)
Eight-week program begins Wednesday, October 28, 7:00-9:00 pm, plus Sunday, December 13, 9:00 am-3:00 pm
$590 plus $45 for required course materials/CD set
(Receive a 15% discount for the full program if you register before the night of the introduction)
MINDFULNESS-BASED STRESS REDUCTION for people who are diagnosed with Cancer.
The stress of living with cancer can benefit from a personal healing quest – to find coping and healing skills you can use every day. In this 3 week class, we will explore Mindfulness Practices, Energy Techniques and Personal Expression as ways to support you on your journey.
Mindfulness practices will support you in meeting your fear in a new way. Energy Techniques will teach you how to maintain your energy levels and learn to develop stronger boundaries for yourself. Personal Expression will allow you to share both your feelings and also tap into your innate creativity to foster healing. Presented by Patricia Howard.
$ 75,
October 15, 22, 29 or November 5, 12, 19
BABYSITTING TRAINING
One-day class for ages 10-13 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion. Taught by educator Becky Patterson. Pre-registration is required.
Choose a Saturday: August 29, September 26, October 24, November 21, or December 5
All classes held 9:00 am-2:00 pm
$39 per person or 2/$70 when registering together
NEW! HYPNOSIS FOR WEIGHT LOSS
The natural and safe process of hypnosis uncovers the underlying emotions, feelings, thoughts and attitudes causing your weight challenges and guides you towards healthy eating patterns. Presented by Joseph Packard, board-certified hypnotherapist.
$100 for 3 sessions, October 13, 20, 27 or
December 3, 10, 17
All classes held 5:00-7:00 pm
QUIT SMOKING WITH HYPNOSIS
Hypnosis can be a solid tool to help you quit smoking by taking away the cravings and withdrawal. Presented by Joseph Packard, board-certified hypnotherapist.
$100 for 3 sessions, October 13, 20, 27 or
December 3, 10, 17
All classes held 7:00-9:00 pm
NEVER FORGET A NAME OR FACE
Improve your memory and eliminate common memory problems that come with normal aging by learning simple memory strategies. Three-part series presented by Mary Driscoll, a nationally certified developmental educator.
$125 for 3 days: November 3, 7:00-9:00 pm, November 10, 7:00-8:00 pm, and November 17, 7:00-8:00 pm
REIKI Training Classes
Discover this hands-on energy therapy that can be used to provide relaxation, manage pain and promote overall wellness. Presented by Libby Barnett, MSW, of the Reiki Healing Connection. Receive reiki practitioner certification. Approved for five contact hours for nursing for each full day of attendance.
REIKI-LEVEL I Training
$145, Saturday, October 31st, 9:00 am-3:00 pm
REIKI-LEVEL II Training
$160, Sunday, November 1st, 9:00 am-3:00 pm
NEW! FUNDAMENTALS OF ACUPRESSURE POINTS
Learn how the Chinese Meridian system works and then focus on the dynamic interaction between acupressure points. Each participant will experience hands-on how simple pressure on specific points can alleviate common pain conditions. Presented by N.E.S.A. Professor and Licensed Acupuncturist, Loocie Brown:
Acupressure points for Hand, Wrist and Elbow Disorders: topics will include arthritis of the thumb and fingers, carpal tunnel syndrome, trigger finger and elbow tendonitis (tennis and golfer’s elbow).
$35,
Tuesday, October 27, 7:00 pm-9:00 pm
Acupressure points for Foot, Ankle and Knee Disorders: topics will range from plantar fasciitis (foot pain), sprained ankle and osteoarthritis of the knees. Also covered will be techniques for addressing pain problems associated with sciatic pain.
$35,
Tuesday, December 1, 7:00 pm-9:00 pm
NEW! CONTROLLING ANXIETY IN THESE UNCERTAIN TIMES
This workshop introduces 10 effective strategies for dealing with excessive anxiety and unproductive worry, and the importance of addressing your overall levels of stress and conflict during the current economic times. Presented by Frances Bigda-Peyton, EdD, psychologist and certified psychoanalyst.
$35,
Monday, November 9, 7:00 pm-9:00 pm
NEW! Helping Your Marriage Thrive: Cutting Edge Research
Learn the cutting-edge research in psychology, neuroscience, sociology and psychoanalysis that leads to a lasting, satisfying, relationship. Presented by Frances Bigda-Peyton, EdD, psychologist and certified psychoanalyst.
$35, Monday, November 16, 7:00 pm-9:00 pm
NEW! WELLNESS AUTHOR SPEAKER SERIES
This special Wellness Speaker Series brings to you a wealth of perspectives, experiences and insights in the areas of health & wellness. Each event will be uniquely informative, providing helpful information and an opportunity to hear from and ask questions of top innovative speakers and authors from around the country.
SOLEMATE: Master the Art of Aloness & Transform Your Life
This seminar is about mastering the art of aloneness—but it’s not about being alone. It's about becoming the person you were meant to be, moving beyond limited beliefs, and behaviors that limit your ability to realize your greatest potential—with or without a partner. Presented by Lauren Mackler, coach, keynote speaker and author of the bestseller, Solemate: Master the Art of Aloneness & Transform Your Life.
$35, Saturday, October 24, 10:00 am-12:00 pm
BRAINSTORMING: The Serper Method of Brain Recovery, Regrowth, and Vitality
In this talk, Lynn Lazarus Serper, Ed.D.,author of Brainstorming: The Serper Method of Brain Recovery, Regrowth, and Vitality, tells her story of remarkable recovery from stroke victim to stroke survivor, regaining all language skills. Learn how this innovative program can be an effectivetreatment for Alzheimer's, other dementias, aphasia, brain injury or age-related conditions.
$35,
Tuesday, November 10, 7:00 pm-9:00 pm
It's Hard to Make a Difference When You Can't Find Your Keys
Running late, losing important items, missing deadlines, feeling overwhelmed by clutter and to-dos all contribute to stress. Learn some new ways to approach chronic disorganization and time management challenges. Marilyn Paul, Ph.D. Author of It’s Hard to Make a Difference When You Can’t Find Your Keys is a Coach, facilitator, and management consultant.
$35,
Thursday, November 12, 7:00 pm–8:30 pm
Finding the Deep River Within: The Art of Slowing Down in a 24/7 World
While everything in our speed-obsessed culture is telling us to hurry up, what we really need is a way to slow down. In this evening talk, psychotherapist Abby Seixas, author of Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life, will outline the six essential practices for bringing both sanity and soul back into daily living.
$35,
Thursday, December 3, 7:00 pm-9:00 pm
Payment for classes must be received 48 hours in advance of the class. Refunds for cancellations will not be issued after that date. If a program needs to be cancelled due to insufficient enrollment or inclement weather, you will be notified. If you have any questions, please call 978-287-3777.
