This gluten-free mocktail pairs well with the chicken dish for a healthy and harmonious autumn meal!
Serves about 5.
Ingredients*
*Read food and beverage labels carefully to ensure they are gluten-free.
2 cups apple cider
1 cup pear juice
1 cup white grape juice
1 tbsp. maple syrup or honey – you can use less according to taste
1 apple, thinly sliced
1 pear, thinly sliced
1 orange, thinly sliced
1 cinnamon stick
3 – 4 whole cloves
1 cup sparkling water or club soda Ice cubes
Fresh rosemary or thyme sprigs (optional)
Directions
1. In a large pitcher, combine the apple cider, pear juice, white grape juice, and maple syrup (or honey). Stir well to ensure the sweetener is fully dissolved.
2. Add the thinly sliced apple, pear, orange, cinnamon stick, and whole cloves to the pitcher.
3. Stir well and refrigerate for at least two hours, preferably overnight.
4. Add the sparkling water or club soda to the pitcher. Stir gently.
5. Pour the beverage and fruit slices into glasses with ice. Garnish with springs of fresh rosemary or thyme for a touch of autumn.
Learn More About Gluten Allergies
Am I Allergic to Gluten? How to Tell and What to Do
To learn more,
click here. To access more episodes of Emerson's Health Works Here podcast,
click here.
