Tips for Exercising Outside in the Winter 1/22/2021
Despite the cold temperatures, winter is a great time to get outside and exercise. Read tips from a student athlete and learn how to keep safe in the cold weather.
Cardiovascular Compromise: Return to a Full Tank of Gas After COVID-19 10/22/2020
The effects of a COVID-19 infection on a person’s lungs can negatively impact cardiovascular health, leading to decreased energy and a diminished quality of life. The COVID-19 Recovery Program at Emerson Hospital is equipped to help.
COVID-19 Recovery: A Balancing Act 9/10/2020
Recovering from COVID-19 may mean days or even weeks in bed, which can lead to a loss of balance and coordination. Our COVID-19 Recovery Program has physical therapists ready to help patients improve their balance to prevent the likelihood of a fall.
Holistic Care of Young Athletes 9/8/2020
Learn how Emerson’s holistic approach to health and nutrition helped a teenage basketball athlete recover. Also, get nutrition tips for teenage athletes.
Recovering Your Strength Following a COVID-19 Infection 9/4/2020
The effects of COVID-19 can linger long after the initial illness wanes, especially when it comes to physical weakness patients may experience. Emerson’s COVID-19 Recovery Program will help retrain your muscles and get you back to the fitness you had prior to your infection.
Feeling More Disoriented Lately? Here’s How to Center Yourself 5/21/2020
It's common to feel more confused, distracted, and forgetful during the coronavirus pandemic. However, there are some simple ways to reorient yourself toward a more stable, healthier state of mind and body.
How to Keep Fit While Staying Home 5/7/2020
If you are struggling to maintain your fitness goals, don't give up. Here are several options for fitting fitness in at home, with minimal to no equipment required.
How to Keep Your Children Physically Active While Staying at Home 4/20/2020
With the COVID-19 crisis keeping us at home and kids out of school, parents may find their children either full of energy or laying about while transfixed by a screen. Try these tips to get your child to exercise, move around, and avoid lethargic behavior.
Exciting Opportunities for People with Parkinson’s Disease 2/18/2020
For those struggling with mobility issues brought on by Parkinson's disease, Emerson has a number of programs and classes to help improve body awareness, balance and self-confidence.
Littleton High Soccer Team Scores Big with Emerson’s Sports Medicine & Performance Trainers 1/10/2020
A partnership with Emerson's Clough Sports Medicine & Performance program helped keep the Littleton High School boys soccer team strong and healthy throughout a winning season.
